3 Day Plan

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                  Sample Meal Plan


  • Fresh Fruit with Greek yogurt seasonal fruit
  • Breakfast smoothies
  • Juice Drinks
  • Chicken Sausage Tacos
  • Oatmeal with fresh fruit
  • Boiled egg with fresh fruit
  • Breakfast Omelets
  • Cinnamon Breakfast Bars
  • Breakfast Quiche
  • Chia Pudding with dried fruit
  • Egg White Muffin with Veggie Sauté
  • Grilled Grapefruit with Sea Salt Honey



All lunches are garnished with fresh feta cheese and spice sauce

  • Stuffed Tomato with fresh veggies and feta cheese
  • Grilled Chicken atop of fresh Arugula Salad with Feta cheese and Grilled Bell Peppers
  • Grilled Salmon with grilled Brussel Sprouts
  • Grilled Black Bean Burger tacos
  • Grilled Turkey Tacos
  • Stuffed Bell Peppers with chicken, turkey, or meatless meat
  • Cucumber, Tomato, Feta Spinach Salad
  • Grilled Chicken Salad with strawberries garnished with fresh mint, honey glazed nuts and dried fruit
  • Fresh Green Salad topped with Chicken Salad
  • Ahi Tuna Tacos with fresh Arugula Salad
  • Grilled Veggies topped with fresh pesto sauce
  • Grilled Chicken Strips with turmeric gluten free rice
  • Gluten free Nachos with chicken, turkey, or meatless meat (kale salad mix topped with tomato, cucumber, red/green bell peppers, feta cheese, and spice sauce)



Portions are smaller, as we feel that the heaviest meal of the day should be eaten at lunch time

  • Grilled Butternut Squash with Veggie Meat
  • Noodles with Mariana Sauce
  • Pineapple Chicken Bowl
  • Turkey Chili
  • Turkey Meatballs with homemade sauce over Coleslaw
  • Veggie Bowl- grilled veggies over gluten free rice with spice sauce
  • Noodles with Grilled Chicken and Pesto Sauce
  • Turkey Steaks with Bar-b-Que Sauce
  • Fresh Fruit Salad
  • Evening Juice Drink with small salad
  • Veggie Taco with small Salad
  • Baked Sweet Potato