Sample Meal Plan
Breakfast
- Fresh Fruit with Greek yogurt seasonal fruit
- Breakfast smoothies
- Juice Drinks
- Chicken Sausage Tacos
- Oatmeal with fresh fruit
- Boiled egg with fresh fruit
- Breakfast Omelets
- Cinnamon Breakfast Bars
- Breakfast Quiche
- Chia Pudding with dried fruit
- Egg White Muffin with Veggie Sauté
- Grilled Grapefruit with Sea Salt Honey
Lunch
All lunches are garnished with fresh feta cheese and spice sauce
- Stuffed Tomato with fresh veggies and feta cheese
- Grilled Chicken atop of fresh Arugula Salad with Feta cheese and Grilled Bell Peppers
- Grilled Salmon with grilled Brussel Sprouts
- Grilled Black Bean Burger tacos
- Grilled Turkey Tacos
- Stuffed Bell Peppers with chicken, turkey, or meatless meat
- Cucumber, Tomato, Feta Spinach Salad
- Grilled Chicken Salad with strawberries garnished with fresh mint, honey glazed nuts and dried fruit
- Fresh Green Salad topped with Chicken Salad
- Ahi Tuna Tacos with fresh Arugula Salad
- Grilled Veggies topped with fresh pesto sauce
- Grilled Chicken Strips with turmeric gluten free rice
- Gluten free Nachos with chicken, turkey, or meatless meat (kale salad mix topped with tomato, cucumber, red/green bell peppers, feta cheese, and spice sauce)
Dinner
Portions are smaller, as we feel that the heaviest meal of the day should be eaten at lunch time
- Grilled Butternut Squash with Veggie Meat
- Noodles with Mariana Sauce
- Pineapple Chicken Bowl
- Turkey Chili
- Turkey Meatballs with homemade sauce over Coleslaw
- Veggie Bowl- grilled veggies over gluten free rice with spice sauce
- Noodles with Grilled Chicken and Pesto Sauce
- Turkey Steaks with Bar-b-Que Sauce
- Fresh Fruit Salad
- Evening Juice Drink with small salad
- Veggie Taco with small Salad
- Baked Sweet Potato